Postnatal Recovery in 5 Steps
During my recovery journey in the first year, I was surprised to find that the key elements to the recovery don’t seem to be common knowledge. I was lucky enough to have a brilliant postnatal pilates teacher and also to have access to general and specialist physios to guide me through the journey. Here is a summary of what I learnt, my recommendation for the 5 recovery streps, and the discount code for the best program I have tried!
Winter Fashion: Hats, Perfume, and Tips on Haircare
Winter is here. And so is a fresh lockdown in our part of the UK. We only leave our home to go for a little walk in the neighborhood. We wear the warmest coats, and no one knows what else we wear underneath. So how do we keep ourselves feeling stylish and beautiful?
Me time
Busy parent’s life doesn’t leave much time for us, here are two ideas how to carve that precious relaxation time