January Blues and Consolations
It’s hard to go back to work and routine after holidays. Even harder when it’s dark and cold outside. And even harder when living in a global pandemic. I put together some little joys that help me to lift my spirit day-to-day and to enjoy living in the present.
Postnatal Recovery in 5 Steps
During my recovery journey in the first year, I was surprised to find that the key elements to the recovery don’t seem to be common knowledge. I was lucky enough to have a brilliant postnatal pilates teacher and also to have access to general and specialist physios to guide me through the journey. Here is a summary of what I learnt, my recommendation for the 5 recovery streps, and the discount code for the best program I have tried!
Baking Made Simple
The festive season is perfect for baking. It’s a great activity with little ones as well. I prefer to choose simple recipes with delicious results, where my daughter can help and not run out of patience. In the search for a simple solution, I made a wonderful discovery…