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Finding joy in every day life

Hello, I am Dina, a mom, a wife and a person who loves life. This blog is my virtual jar of notes on what brings me joy in day to day life. It includes time with kids, time without kids, food recipes and much more.

January Blues and Consolations
Wellbeing Dina Wellbeing Dina

January Blues and Consolations

It’s hard to go back to work and routine after holidays. Even harder when it’s dark and cold outside. And even harder when living in a global pandemic. I put together some little joys that help me to lift my spirit day-to-day and to enjoy living in the present.

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Postnatal Recovery in 5 Steps
Wellbeing Dina Wellbeing Dina

Postnatal Recovery in 5 Steps

During my recovery journey in the first year, I was surprised to find that the key elements to the recovery don’t seem to be common knowledge. I was lucky enough to have a brilliant postnatal pilates teacher and also to have access to general and specialist physios to guide me through the journey. Here is a summary of what I learnt, my recommendation for the 5 recovery streps, and the discount code for the best program I have tried!

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