Finding joy in every day life
Hello, I am Dina, a mom, a wife and a person who loves life. This blog is my virtual jar of notes on what brings me joy in day to day life. It includes time with kids, time without kids, food recipes and much more.
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Postnatal Recovery in 5 Steps
During my recovery journey in the first year, I was surprised to find that the key elements to the recovery don’t seem to be common knowledge. I was lucky enough to have a brilliant postnatal pilates teacher and also to have access to general and specialist physios to guide me through the journey. Here is a summary of what I learnt, my recommendation for the 5 recovery streps, and the discount code for the best program I have tried!
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Me time
Busy parent’s life doesn’t leave much time for us, here are two ideas how to carve that precious relaxation time